warren samuels v450m/1:31r...8 row
2,400
Meters
9:12.1
Time
1:55.0
Pace
164
Calories
125
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,528 |
| Overall Time | 21:19.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 123 |
December 15, 2025 06:08:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.1 | 2,400 | 1:55.0 | 230 | 1091 | 25 | 125 | |
| 1:44.0 | 450 | 1:55.5 | 227 | 1080 | 27 | ||
| r: 1:31 | 25 | ||||||
| 1:44.7 | 450 | 1:56.3 | 222 | 1065 | 24 | 154 | |
| r: 1:03 | 15 | ||||||
| 1:21.3 | 350 | 1:56.1 | 223 | 1068 | 24 | 148 | |
| r: 1:32 | 39 | ||||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 22 | 158 | |
| r: 1:16 | 11 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 162 | |
| r: 1:31 | 10 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 23 | 154 | |
| r: 1:30 | 7 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 27 | 158 | |
| r: 2:02 | 14 | ||||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 30 | 154 | |
| r: 1:42 | 7 | ||||||
| r128 |
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Workout Graph
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Pinnacle Strength 12.15.25 - ErgFit
app.erg.zone/w/DoxKcAjwRUiZt4401n_pIg