warren samuels 20:00 BikeErg
8,052
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 56 |
| Revolution Count | 1129 |
| Power/kg | 1.09 |
| Drag Factor | 123 |
December 15, 2025 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,052 | 2:29.0 | 106 | 663 | 219 | 56 | 119 |
| 4:00.0 | 1,592 | 2:30.7 | 102 | 651 | 43 | 56 | 118 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 44 | 56 | 119 |
| 12:00.0 | 1,595 | 2:30.4 | 103 | 653 | 43 | 56 | 121 |
| 16:00.0 | 1,617 | 2:28.4 | 107 | 668 | 44 | 57 | 120 |
| 20:00.0 | 1,631 | 2:27.1 | 110 | 678 | 45 | 57 | 121 |
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Workout Graph
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