warren samuels 4x5000m/1:30r BikeErg
20,000
Meters
37:51.8
Time
1:53.5
Pace
705
Calories
158
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,255 |
| Overall Time | 42:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 76 |
| Revolution Count | 2895 |
| Power/kg | 2.45 |
| Drag Factor | 109 |
December 16, 2025 08:26:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:51.8 | 20,000 | 1:53.5 | 239 | 1121 | 76 | 158 |
| 9:28.1 | 5,000 | 1:53.6 | 239 | 1121 | 77 | 150 |
| 9:28.0 | 5,000 | 1:53.6 | 239 | 1121 | 77 | 160 |
| 9:28.1 | 5,000 | 1:53.6 | 239 | 1121 | 76 | 164 |
| 9:27.6 | 5,000 | 1:53.5 | 239 | 1123 | 76 | 160 |
| r255 |
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Workout Graph
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ErgFit 1 12.16.25 - ErgFit
app.erg.zone/w/eTcpCQqFR9q4wFMCT7GSWQ