v1000m/1:06r...15 BikeErg on December 18, 2025

warren samuels v1000m/1:06r...15 BikeErg

15,000

Meters

31:46.9

Time

2:07.1

Pace

462

Calories

124

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
31:46.9	15,000	2:07.1	170	886	64	124
2:16.1	1,000	2:16.1	139	777	60	110
r: 1:06	24
2:17.4	1,000	2:17.4	135	764	60	111
r: 1:02	36
2:12.1	1,000	2:12.1	152	822	62	114
r: 1:04	48
2:10.1	1,000	2:10.1	159	847	63	119
r: 1:30	51
2:09.8	1,000	2:09.8	160	850	63	123
r: 3:11	45
2:09.0	1,000	2:09.0	163	861	64	121
r: 1:10	72
2:04.9	1,000	2:04.9	180	918	66	124
r: 1:25	49
2:04.4	1,000	2:04.4	182	925	66	128
r: 0:56	38
2:02.5	1,000	2:02.5	190	955	67	130
r: 1:07	39
2:03.0	1,000	2:03.0	188	947	67	136
r: 3:22	63
2:01.1	1,000	2:01.1	197	978	68	131
r: 1:39	37
2:05.3	1,000	2:05.3	178	912	66	128
r: 1:00	33
2:04.3	1,000	2:04.3	182	927	66	129
r: 1:30	39
2:03.1	1,000	2:03.1	188	945	67	135
r: 1:15	41
2:03.9	1,000	2:03.9	184	933	66	133
r: 1:10	41
	r656

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