warren samuels v40c/3:21r...7 BikeErg
8,810
Meters
18:25.2
Time
2:05.4
Pace
280
Calories
131
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 21:34.0 |
| Overall Distance | 9,257 |
| Overall Time | 39:59.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 70 |
| Revolution Count | 1303 |
| Power/kg | 1.82 |
| Drag Factor | 104 |
December 19, 2025 08:35:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:25.2 | 8,810 | 2:05.4 | 177 | 910 | 70 | 131 | |
| 2:36.9 | 1,254 | 2:05.1 | 179 | 914 | 71 | 123 | |
| r: 3:21 | 50 | ||||||
| 2:38.2 | 1,259 | 2:05.6 | 176 | 907 | 71 | 130 | |
| r: 3:38 | 46 | ||||||
| 2:33.2 | 1,239 | 2:03.6 | 185 | 937 | 72 | 134 | |
| r: 3:23 | 55 | ||||||
| 2:34.1 | 1,244 | 2:03.8 | 184 | 933 | 72 | 134 | |
| r: 3:27 | 55 | ||||||
| 2:39.0 | 1,263 | 2:05.8 | 175 | 903 | 71 | 131 | |
| r: 3:29 | 52 | ||||||
| 2:36.9 | 1,256 | 2:04.9 | 180 | 917 | 71 | 138 | |
| r: 3:32 | 60 | ||||||
| 2:46.9 | 1,295 | 2:08.8 | 163 | 862 | 69 | 129 | |
| r: 0:44 | 129 | ||||||
| r447 |
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Workout Graph
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ErgFit 1 12.19.25 - ErgFit
app.erg.zone/w/m4bd5v-1T8O_jPK8ukXOGw