warren samuels 20:00 BikeErg
8,129
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 65 |
| Revolution Count | 1312 |
| Power/kg | 1.12 |
| Drag Factor | 78 |
December 22, 2025 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,129 | 2:27.6 | 109 | 674 | 222 | 65 | 120 |
| 4:00.0 | 1,628 | 2:27.4 | 109 | 675 | 45 | 62 | 123 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 45 | 67 | 119 |
| 12:00.0 | 1,579 | 2:31.9 | 100 | 643 | 42 | 65 | 117 |
| 16:00.0 | 1,625 | 2:27.6 | 109 | 673 | 44 | 66 | 125 |
| 20:00.0 | 1,656 | 2:24.9 | 115 | 695 | 46 | 68 | 117 |
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Workout Graph
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