warren samuels v1000m/1:19r...7 BikeErg
6,223
Meters
12:42.9
Time
2:02.5
Pace
198
Calories
141
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 6,512 |
| Overall Time | 20:01.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 71 |
| Revolution Count | 917 |
| Power/kg | 1.95 |
| Drag Factor | 104 |
December 23, 2025 05:59:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:42.9 | 6,223 | 2:02.5 | 190 | 953 | 71 | 141 | |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 72 | 129 | |
| r: 1:19 | 53 | ||||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 72 | 137 | |
| r: 1:11 | 50 | ||||||
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 73 | 140 | |
| r: 1:06 | 43 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 73 | 141 | |
| r: 1:14 | 47 | ||||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 73 | 145 | |
| r: 1:14 | 46 | ||||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 72 | 151 | |
| r: 1:15 | 50 | ||||||
| 0:32.7 | 221 | 2:27.9 | 108 | 671 | 60 | 170 | |
| r289 |
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Workout Graph
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Pinnacle Strength 12.23.25 - ErgFit
app.erg.zone/w/3vEkCZ9pTvuNnOo6rmxeAw