warren samuels 20:00 BikeErg
7,968
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 57 |
| Revolution Count | 1154 |
| Power/kg | 1.05 |
| Drag Factor | 112 |
December 23, 2025 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,968 | 2:30.6 | 102 | 652 | 215 | 57 | 118 |
| 4:00.0 | 1,612 | 2:28.8 | 106 | 664 | 44 | 58 | 124 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 45 | 59 | 122 |
| 12:00.0 | 1,639 | 2:26.4 | 111 | 683 | 45 | 59 | 120 |
| 16:00.0 | 1,533 | 2:36.5 | 91 | 613 | 40 | 55 | 114 |
| 20:00.0 | 1,541 | 2:35.7 | 93 | 618 | 41 | 56 | 114 |
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Workout Graph
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