warren samuels 1x1:59/r row
319
Meters
1:59.0
Time
3:06.5
Pace
17
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 319 |
| Overall Time | 1:59.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 14 |
| Stroke Count | 27 |
| Drag Factor | 118 |
December 29, 2025 07:56:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 319 | 3:06.5 | 54 | 485 | 14 | 128 |
| 1:59.0 | 319 | 3:06.5 | 54 | 485 | 14 | 128 |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JrBsyeYVT9O8aah9oWZ2Pg