warren samuels v20c/2:50r...6 row
1,702
Meters
6:34.9
Time
1:56.0
Pace
120
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 1,810 |
| Overall Time | 27:44.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 117 |
December 30, 2025 06:03:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,702 | 1:56.0 | 224 | 1071 | 24 | |
| 1:11.6 | 298 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:50 | 15 | |||||
| 1:11.5 | 297 | 2:00.3 | 201 | 990 | 23 | |
| r: 3:48 | 19 | |||||
| 1:05.2 | 283 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:59 | 11 | |||||
| 1:01.6 | 273 | 1:52.8 | 244 | 1138 | 20 | |
| r: 2:38 | 18 | |||||
| 1:04.4 | 281 | 1:54.5 | 233 | 1100 | 26 | |
| r: 3:19 | 25 | |||||
| 1:00.6 | 270 | 1:52.2 | 248 | 1152 | 29 | |
| r: 5:36 | 20 | |||||
| r108 |
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Workout Graph
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Pinnacle Strength 12.30.25 - ErgFit
app.erg.zone/w/t7-Mg9h6Rs6rvkM6z5RpqQ