warren samuels 2x8000m/5:00r row
16,000
Meters
1:26:50.9
Time
2:42.8
Pace
847
Calories
132
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,085 |
| Overall Time | 1:36:50.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 1336 |
| Drag Factor | 114 |
December 31, 2025 06:32:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:50.9 | 16,000 | 2:42.8 | 81 | 578 | 15 | 132 |
| 45:36.1 | 8,000 | 2:51.0 | 70 | 540 | 14 | 132 |
| 41:14.8 | 8,000 | 2:34.6 | 95 | 625 | 17 | 132 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 8000m / 5 min easy - C2 Row WOD
app.erg.zone/w/XctftarDSGCUUpsWzMzRnQ