warren samuels 3x20:00/2:00r row
11,969
Meters
1:00:00.0
Time
2:30.3
Pace
660
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 932 |
| Drag Factor | 124 |
January 06, 2026 08:49:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,969 | 2:30.3 | 103 | 654 | 15 | 145 |
| 20:00.0 | 3,910 | 2:33.4 | 97 | 633 | 14 | 147 |
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 15 | 140 |
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 17 | 150 |
| r57 |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - C2 Row WOD
app.erg.zone/w/66hljSeuTb2R_QRi7zar6g