warren samuels 55:00 row
10,963
Meters
55:00.0
Time
2:30.5
Pace
601
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 786 |
| Drag Factor | 106 |
January 07, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,963 | 2:30.5 | 103 | 653 | 601 | 14 | 137 |
| 11:00.0 | 2,135 | 2:34.5 | 95 | 626 | 115 | 15 | 143 |
| 22:00.0 | 2,195 | 2:30.3 | 103 | 654 | 120 | 14 | 144 |
| 33:00.0 | 2,126 | 2:35.2 | 94 | 622 | 115 | 14 | 132 |
| 44:00.0 | 2,204 | 2:29.7 | 104 | 658 | 121 | 14 | 133 |
| 55:00.0 | 2,304 | 2:23.2 | 119 | 709 | 130 | 14 | 136 |
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Workout Graph
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