warren samuels 3x4000m/5:00r row
12,000
Meters
55:50.7
Time
2:19.6
Pace
713
Calories
132
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,405 |
| Overall Time | 1:10:50.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 894 |
| Drag Factor | 128 |
January 08, 2026 09:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.7 | 12,000 | 2:19.6 | 129 | 742 | 15 | 132 |
| 18:06.8 | 4,000 | 2:15.8 | 140 | 780 | 16 | 140 |
| 17:56.5 | 4,000 | 2:14.5 | 144 | 794 | 17 | 131 |
| 19:47.5 | 4,000 | 2:28.4 | 107 | 668 | 15 | 128 |
| r405 |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - C2 Row WOD
app.erg.zone/w/6GeoCtptTPyRCh_4D51EIg