warren samuels 1:00:00 row
11,843
Meters
1:00:00.0
Time
2:31.9
Pace
645
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 910 |
| Drag Factor | 132 |
January 09, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,843 | 2:31.9 | 100 | 643 | 645 | 15 | 132 |
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 135 | 17 | 133 |
| 24:00.0 | 2,428 | 2:28.2 | 107 | 669 | 134 | 15 | 136 |
| 36:00.0 | 2,311 | 2:35.7 | 93 | 618 | 124 | 15 | 133 |
| 48:00.0 | 2,298 | 2:36.6 | 91 | 613 | 123 | 14 | 129 |
| 1:00:00.0 | 2,358 | 2:32.6 | 98 | 638 | 129 | 16 | 129 |
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Workout Graph
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