warren samuels 3:00 row
446
Meters
3:00.7
Time
3:22.5
Pace
23
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 127 |
January 11, 2026 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.7 | 446 | 3:22.5 | 42 | 444 | 23 | 16 |
| 3:00.7 | 447 | 3:22.1 | 42 | 445 | 23 | 16 |
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Workout Graph
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