warren samuels 2x30:00/6:00r row
12,639
Meters
57:25.5
Time
2:16.3
Pace
742
Calories
119
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,681 |
| Overall Time | 1:09:25.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 980 |
| Drag Factor | 139 |
January 12, 2026 08:59:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.5 | 12,639 | 2:16.3 | 138 | 775 | 17 | 119 |
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 18 | 118 |
| 27:25.5 | 6,044 | 2:16.1 | 139 | 777 | 16 | 121 |
| r42 |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - C2 Row WOD
app.erg.zone/w/icyOubT9R5Kv7mT3seNDOA