warren samuels v20c/2:01r...6 SkiErg
1,598
Meters
6:51.5
Time
2:08.7
Pace
100
Calories
133
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,700 |
| Overall Time | 17:41.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 66 |
January 13, 2026 06:00:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.5 | 1,598 | 2:08.7 | 164 | 864 | 33 | 133 | |
| 1:15.7 | 308 | 2:02.8 | 189 | 949 | 36 | ||
| r: 2:01 | 26 | ||||||
| 1:13.9 | 304 | 2:01.5 | 195 | 970 | 38 | 164 | |
| r: 2:07 | 20 | ||||||
| 1:19.9 | 316 | 2:06.4 | 173 | 896 | 35 | 165 | |
| r: 2:05 | 21 | ||||||
| 1:30.8 | 335 | 2:15.5 | 141 | 783 | 30 | 163 | |
| r: 2:31 | 15 | ||||||
| 1:31.2 | 335 | 2:16.1 | 139 | 777 | 31 | 163 | |
| r: 2:06 | 20 | ||||||
| 146 | |||||||
| r102 |
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Workout Graph
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Pinnacle Strength 1.13.26 - ErgFit
app.erg.zone/w/8ivHsuN2RVGoWTGGGZ15Ng