warren samuels 55:20 row
10,015
Meters
55:20.8
Time
2:45.7
Pace
555
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 851 |
| Drag Factor | 102 |
January 14, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:20.8 | 10,015 | 2:45.7 | 77 | 564 | 555 | 15 | 115 |
| 12:00.0 | 1,656 | 3:37.3 | 34 | 417 | 92 | 12 | 108 |
| 24:00.0 | 2,509 | 2:23.4 | 118 | 707 | 141 | 19 | 126 |
| 36:00.0 | 2,314 | 2:35.5 | 93 | 619 | 127 | 16 | 119 |
| 48:00.0 | 2,023 | 2:57.9 | 62 | 513 | 110 | 14 | 108 |
| 55:20.8 | 1,514 | 2:25.5 | 113 | 690 | 85 | 17 | 117 |
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Workout Graph
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