warren samuels 2x30:00/6:00r row
10,083
Meters
52:58.5
Time
2:37.6
Pace
560
Calories
120
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 1:04:58.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 793 |
| Drag Factor | 91 |
January 15, 2026 06:25:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.5 | 10,083 | 2:37.6 | 89 | 607 | 15 | 120 |
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 17 | 126 |
| 22:58.5 | 3,804 | 3:01.1 | 59 | 502 | 13 | 113 |
| r48 |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - C2 Row WOD
app.erg.zone/w/icyOubT9R5Kv7mT3seNDOA