warren samuels v750m/1:59r...6 BikeErg
4,500
Meters
8:12.9
Time
1:49.5
Pace
164
Calories
162
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 4,802 |
| Overall Time | 21:44.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 72 |
| Revolution Count | 600 |
| Power/kg | 2.73 |
| Drag Factor | 136 |
January 16, 2026 06:09:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:12.9 | 4,500 | 1:49.5 | 266 | 1216 | 72 | 162 | |
| 1:22.2 | 750 | 1:49.6 | 266 | 1214 | 74 | 147 | |
| r: 1:59 | 44 | ||||||
| 1:22.1 | 750 | 1:49.4 | 267 | 1218 | 72 | 159 | |
| r: 2:11 | 83 | ||||||
| 1:25.8 | 750 | 1:54.4 | 234 | 1104 | 71 | 161 | |
| r: 2:32 | 37 | ||||||
| 1:23.2 | 750 | 1:50.9 | 256 | 1182 | 72 | 165 | |
| r: 2:55 | 48 | ||||||
| 1:22.3 | 750 | 1:49.7 | 265 | 1211 | 72 | 170 | |
| r: 2:19 | 56 | ||||||
| 1:17.3 | 750 | 1:43.0 | 320 | 1400 | 75 | 173 | |
| r: 1:36 | 34 | ||||||
| r302 |
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Workout Graph
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Pinnacle Strength 1.16.26 - ErgFit
app.erg.zone/w/YD1YfJFQRRSi0lDVJ4C5Lw