warren samuels 20:00 BikeErg
8,426
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 55 |
| Revolution Count | 1117 |
| Power/kg | 1.24 |
| Drag Factor | 123 |
January 16, 2026 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,426 | 2:22.4 | 121 | 717 | 237 | 55 | 133 |
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 54 | 54 | 141 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 49 | 56 | 135 |
| 12:00.0 | 1,686 | 2:22.3 | 121 | 717 | 47 | 57 | 133 |
| 16:00.0 | 1,593 | 2:30.6 | 102 | 652 | 43 | 56 | 130 |
| 20:00.0 | 1,607 | 2:29.3 | 105 | 661 | 44 | 56 | 129 |
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Workout Graph
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