warren samuels 2x6000m/6:00r row
12,000
Meters
1:03:03.3
Time
2:37.6
Pace
663
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 1:15:03.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 14 |
| Stroke Count | 931 |
| Drag Factor | 99 |
January 19, 2026 06:15:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.3 | 12,000 | 2:37.6 | 89 | 607 | 14 | |
| 29:15.5 | 6,000 | 2:26.2 | 112 | 684 | 17 | |
| 33:47.8 | 6,000 | 2:48.9 | 73 | 549 | 13 | |
| r42 |
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Workout Graph
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Long - 2 x 6000m / 6 min easy - C2 Row WOD
app.erg.zone/w/Kh22ErrZQvyKAy2qN54h0w