warren samuels 6x2000m/3:00r row
10,000
Meters
51:49.1
Time
2:35.4
Pace
547
Calories
119
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:09:49.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 779 |
| Drag Factor | 122 |
January 19, 2026 07:25:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.1 | 10,000 | 2:35.4 | 93 | 620 | 15 | 119 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 17 | 130 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 16 | 128 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 16 | 121 |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 15 | 117 |
| 10:51.6 | 2,000 | 2:42.9 | 81 | 578 | 13 | 107 |
| 104 | ||||||
| r73 |
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Workout Graph
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Long - 6 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tLXdAkcDRzihnCNVdfRFQw