warren samuels v1250m/1:42r...5 BikeErg
6,250
Meters
12:06.6
Time
1:56.2
Pace
212
Calories
140
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 6,550 |
| Overall Time | 19:59.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 67 |
| Revolution Count | 825 |
| Power/kg | 2.29 |
| Drag Factor | 147 |
January 20, 2026 08:23:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:06.6 | 6,250 | 1:56.2 | 223 | 1066 | 67 | 140 | |
| 2:23.1 | 1,250 | 1:54.4 | 233 | 1102 | 69 | 133 | |
| r: 1:42 | 71 | ||||||
| 2:25.3 | 1,250 | 1:56.2 | 223 | 1066 | 68 | 140 | |
| r: 1:36 | 66 | ||||||
| 2:23.8 | 1,250 | 1:55.0 | 230 | 1091 | 69 | 147 | |
| r: 1:38 | 77 | ||||||
| 2:22.6 | 1,250 | 1:54.0 | 236 | 1111 | 69 | 146 | |
| r: 1:57 | 50 | ||||||
| 2:31.8 | 1,250 | 2:01.4 | 195 | 972 | 65 | 137 | |
| r: 1:00 | 36 | ||||||
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit 1 1.20.26 - ErgFit
app.erg.zone/w/IJ_iOj1bTAKVBY-B0GNF7w