warren samuels 6x500m/1:30r row
3,000
Meters
10:35.8
Time
1:45.9
Pace
229
Calories
26
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,124 |
| Overall Time | 18:05.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 100 |
January 20, 2026 08:49:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 3,000 | 1:45.9 | 294 | 1312 | 23 | 26 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 23 | 164 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 23 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 23 | |
| r124 |
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Workout Graph
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ErgFit 2 1.20.26 - ErgFit
app.erg.zone/w/miLjhusNSMiYsoJl-SDOFA