warren samuels 18:57 row
4,033
Meters
18:57.6
Time
2:21.0
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 129 |
January 21, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.6 | 4,033 | 2:21.0 | 125 | 729 | 228 | 16 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 17 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 16 |
| 18:57.6 | 839 | 2:21.5 | 123 | 724 | 47 | 14 |
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Workout Graph
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