warren samuels 18:55 row
4,002
Meters
18:55.0
Time
2:21.8
Pace
227
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 14 |
| Stroke Count | 282 |
| Drag Factor | 105 |
January 21, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.0 | 4,002 | 2:21.8 | 123 | 722 | 227 | 14 | 121 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 15 | 119 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 15 | 121 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 14 | 126 |
| 18:55.0 | 849 | 2:18.3 | 132 | 754 | 49 | 16 | 118 |
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Workout Graph
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