warren samuels 1x3025m/r row
3,025
Meters
14:21.4
Time
2:22.3
Pace
172
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,025 |
| Overall Time | 14:21.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 219 |
| Drag Factor | 128 |
January 21, 2026 10:21:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,025 | 2:22.3 | 121 | 717 | 15 | 108 |
| 14:21.4 | 3,025 | 2:22.3 | 121 | 717 | 15 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 10,000m / 6 min easy - C2 Row WOD
app.erg.zone/w/b2ru3EqVRFm_AqP5uBJePw