warren samuels 1x374m/r row
374
Meters
1:43.2
Time
2:17.9
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 374 |
| Overall Time | 1:43.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 128 |
January 22, 2026 08:18:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.2 | 374 | 2:17.9 | 133 | 758 | 19 |
| 1:43.2 | 374 | 2:17.9 | 133 | 758 | 19 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Row WOD
app.erg.zone/w/-onRcHsETgCrLI5_qhJu2g