warren samuels 3x5000m/2:00r row
11,346
Meters
1:05:15.4
Time
2:52.5
Pace
632
Calories
111
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,373 |
| Overall Time | 1:11:15.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 13 |
| Stroke Count | 870 |
| Drag Factor | 106 |
January 22, 2026 09:28:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.4 | 11,346 | 2:52.5 | 68 | 534 | 13 | 111 |
| 24:18.2 | 5,000 | 2:25.8 | 113 | 688 | 15 | 114 |
| 33:55.1 | 5,000 | 3:23.5 | 42 | 442 | 11 | 110 |
| 7:02.1 | 1,346 | 2:36.7 | 91 | 612 | 16 | 113 |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 5000m / 2 min easy - C2 Row WOD
app.erg.zone/w/-onRcHsETgCrLI5_qhJu2g