warren samuels 7000m row
7,000
Meters
40:43.1
Time
2:54.5
Pace
404
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 103 |
January 28, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.1 | 7,000 | 2:54.5 | 66 | 526 | 404 | 16 | 109 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 116 | 18 | 121 |
| 10:25.1 | 4,000 | 2:36.2 | 92 | 615 | 113 | 15 | 125 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 116 | 16 | 120 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 59 | 17 | 72 |
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Workout Graph
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