warren samuels 4x2000m/2:00r row
8,000
Meters
35:36.8
Time
2:13.5
Pace
495
Calories
143
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 43:36.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 120 |
January 29, 2026 08:59:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.8 | 8,000 | 2:13.5 | 147 | 805 | 20 | 143 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 21 | 141 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 22 | 153 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 20 | 127 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 21 | 154 |
| r24 |
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Workout Graph
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5 x 2k
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