warren samuels 4x500m/4:00r row
2,000
Meters
7:05.3
Time
1:46.3
Pace
152
Calories
160
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 23:05.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 115 |
January 29, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1302 | 28 | 160 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 158 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 163 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 161 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 161 |
| r71 |
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Workout Graph
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