warren samuels 40:00 row
8,294
Meters
40:00.0
Time
2:24.6
Pace
471
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 112 |
January 30, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,294 | 2:24.6 | 116 | 697 | 471 | 18 | 133 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 94 | 19 | 131 |
| 16:00.0 | 1,645 | 2:25.8 | 113 | 687 | 93 | 18 | 138 |
| 24:00.0 | 1,579 | 2:31.9 | 100 | 643 | 88 | 18 | 128 |
| 32:00.0 | 1,694 | 2:21.6 | 123 | 723 | 97 | 18 | 139 |
| 40:00.0 | 1,713 | 2:20.1 | 127 | 737 | 99 | 18 | 129 |
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Workout Graph
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