warren samuels 3x15:00/4:00r row
10,600
Meters
45:00.0
Time
2:07.3
Pace
661
Calories
138
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,651 |
| Overall Time | 57:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 118 |
February 02, 2026 08:57:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,600 | 2:07.3 | 169 | 883 | 19 | 138 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 20 | 140 |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 19 | 137 |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 20 | 139 |
| r51 |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX_kaA