warren samuels v10:00/1:00r...7 row
4,548
Meters
20:09.3
Time
2:12.9
Pace
304
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,596 |
| Overall Time | 39:39.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
February 04, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,548 | 2:12.9 | 149 | 812 | 20 | 163 | |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 16 | 139 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | 167 | |
| r: 3:30 | 10 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 23 | 165 | |
| r: 3:30 | 9 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 22 | 171 | |
| r: 3:30 | 3 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 168 | |
| r: 3:30 | 15 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 25 | 169 | |
| r: 3:30 | 11 | ||||||
| 1:27.6 | 308 | 2:22.2 | 122 | 718 | 26 | ||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.