warren samuels 2x6000m/2:00r row
12,000
Meters
1:00:49.4
Time
2:32.0
Pace
652
Calories
131
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:04:49.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
February 05, 2026 08:58:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.4 | 12,000 | 2:32.0 | 100 | 642 | 17 | 131 |
| 29:55.9 | 6,000 | 2:29.6 | 104 | 659 | 17 | 136 |
| 30:53.4 | 6,000 | 2:34.4 | 95 | 626 | 17 | 127 |
| r31 |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rlm_A