warren samuels v10:00/r...7 row
4,350
Meters
22:00.0
Time
2:31.7
Pace
240
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,350 |
| Overall Time | 22:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 116 |
February 07, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,350 | 2:31.7 | 100 | 644 | 18 | 141 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 19 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 152 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 15 | 135 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 153 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 17 | 142 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 147 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 15 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.