warren samuels 2x30:00/2:00r row
12,243
Meters
1:00:00.0
Time
2:27.0
Pace
689
Calories
121
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,267 |
| Overall Time | 1:04:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 114 |
February 11, 2026 08:32:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,243 | 2:27.0 | 110 | 679 | 17 | 121 |
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 18 | 123 |
| 30:00.0 | 5,911 | 2:32.2 | 99 | 641 | 16 | 119 |
| r24 |
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Workout Graph
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Long - 2 x 30 min / 2 min easy - C2 Row WOD
app.erg.zone/w/Zh790MdUQ6iE8htemZHOKw