warren samuels 4x15:00/3:00r row
9,595
Meters
1:00:00.0
Time
3:07.5
Pace
720
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,635 |
| Overall Time | 1:12:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 13 |
| Stroke Count | 821 |
| Drag Factor | 87 |
February 17, 2026 08:21:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,595 | 3:07.5 | 53 | 482 | 13 | |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 20 | |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 18 | |
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 17 | |
| 0 | ||||||
| r40 |
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Workout Graph
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Long - 4 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/hh1-daoaSj2t-6KInQC82g