warren samuels 2x6000m/4:00r row
8,514
Meters
40:01.5
Time
2:21.0
Pace
499
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 48:01.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 101 |
February 18, 2026 17:21:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 8,514 | 2:21.0 | 125 | 729 | 19 | 134 |
| 27:26.2 | 6,000 | 2:17.1 | 136 | 766 | 19 | 137 |
| 12:35.3 | 2,514 | 2:30.2 | 103 | 655 | 20 | 129 |
| r16 |
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Workout Graph
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Long - 3 x 6000m / 4 min easy - C2 Row WOD
app.erg.zone/w/RRntlLtZTSGAIT-jNL9okA