warren samuels 4x10:00/2:00r row
7,764
Meters
40:00.0
Time
2:34.5
Pace
416
Calories
137
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 621 |
| Drag Factor | 120 |
March 03, 2026 08:52:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,764 | 2:34.5 | 95 | 626 | 15 | 137 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 17 | 145 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 15 | 141 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 15 | 139 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 15 | 125 |
| r154 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iJ_tK8yxSruvXXHZzQAt2g