warren samuels 3x4000m/3:00r row
11,012
Meters
53:25.5
Time
2:25.5
Pace
625
Calories
129
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 1:02:25.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 918 |
| Drag Factor | 132 |
March 04, 2026 08:59:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.5 | 11,012 | 2:25.5 | 114 | 690 | 17 | 129 |
| 19:19.5 | 4,000 | 2:24.9 | 115 | 695 | 17 | 127 |
| 18:53.3 | 4,000 | 2:21.6 | 123 | 723 | 18 | 132 |
| 15:12.7 | 3,012 | 2:31.5 | 101 | 646 | 17 | 130 |
| r14 |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - C2 Row WOD
app.erg.zone/w/hQEElSxRSS64ytyk807ZXw