warren samuels 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 122 |
March 05, 2026 11:31:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 334 | 21 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 25 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 66 | 20 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 23 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 22 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 70 | 20 |
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5000 Meters - Row - C2 Rankings & Challenges
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