warren samuels 5000m row
5,000
Meters
24:38.2
Time
2:27.8
Pace
274
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 123 |
March 07, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.2 | 5,000 | 2:27.8 | 108 | 667 | 274 | 16 | 132 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 655 | 55 | 18 | 134 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 17 | 128 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 15 | 135 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 16 | 137 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 678 | 55 | 15 | 127 |
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Workout Graph
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