warren samuels 11:31 row
2,402
Meters
11:31.0
Time
2:23.8
Pace
133
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 190 |
| Drag Factor | 124 |
March 07, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.0 | 2,402 | 2:23.8 | 118 | 704 | 133 | 16 | 131 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 17 | 125 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 16 | 137 |
| 11:31.0 | 328 | 2:18.7 | 131 | 751 | 18 | 16 | 131 |
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Workout Graph
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