warren samuels 2x6000m/6:00r row
6,300
Meters
30:14.2
Time
2:23.9
Pace
355
Calories
116
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 42:14.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 120 |
March 25, 2026 18:35:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,300 | 2:23.9 | 117 | 703 | 18 | 116 |
| 28:51.8 | 6,000 | 2:24.3 | 116 | 700 | 18 | 116 |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 24 | 122 |
| r5 |
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Workout Graph
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Long - 2 x 6000m / 6 min easy - C2 Row WOD
app.erg.zone/w/Kh22ErrZQvyKAy2qN54h0w