warren samuels 15:00 BikeErg
5,432
Meters
15:00.0
Time
2:45.6
Pace
139
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 50 |
| Revolution Count | 756 |
| Power/kg | 0.79 |
| Drag Factor | 126 |
March 30, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,432 | 2:45.6 | 77 | 564 | 139 | 50 | 121 |
| 3:00.0 | 1,076 | 2:47.2 | 75 | 557 | 27 | 50 | 118 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 27 | 49 | 123 |
| 9:00.0 | 1,091 | 2:44.9 | 78 | 568 | 28 | 50 | 125 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 29 | 51 | 120 |
| 15:00.0 | 1,096 | 2:44.2 | 79 | 571 | 28 | 51 | 122 |
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Workout Graph
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