warren samuels 20:00 BikeErg
7,287
Meters
20:00.0
Time
2:44.6
Pace
188
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 44 |
| Revolution Count | 885 |
| Power/kg | 0.8 |
| Drag Factor | 189 |
April 20, 2026 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,287 | 2:44.6 | 78 | 569 | 188 | 44 | 121 |
| 4:00.0 | 1,477 | 2:42.4 | 82 | 580 | 38 | 45 | 125 |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 39 | 45 | 125 |
| 12:00.0 | 1,382 | 2:53.6 | 67 | 529 | 35 | 42 | 121 |
| 16:00.0 | 1,447 | 2:45.8 | 77 | 563 | 37 | 44 | 119 |
| 20:00.0 | 1,497 | 2:40.3 | 85 | 592 | 39 | 46 | 119 |
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Workout Graph
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